It tastes a lot like a sweet potato. … A cooked red sweet potato is creamy with a little butter mixed in.
They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol
Diabetics can eat sweet potatoes. Sweet potatoes contain carbohydrates which can raise blood sugar levels. … Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart-topping vitamin A for eye health.