Indian eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.
Indian eggplants are best suited for cooked applications such as grilling, roasting, baking, and stir-frying. They can be sliced and grilled and used in pasta dishes, chopped and used as a meat substitute in stir-fries, or dipped in breadcrumbs and fried. Indian eggplants are also used in many curry-based dishes and are ideal for stuffing because of their small size. Indian eggplants pair well with aromatics such as garlic, onion, and ginger, herbs such as basil and mint, spices such as cumin, coriander, and turmeric, and also honey, balsamic, goat cheese, mozzarella, and tomatoes
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