Tangerines provide a good variety of nutrients, including potassium, thiamin and folate. Either fruit can be a nutritious, low-calorie addition to your diet. Summary Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber.
This makes tangerines a smart snack choice for a balanced, weight-reduction diet. … Tangerines and oranges can contribute to a high-fiber diet while providing few calories.