It tastes a lot like a sweet potato. … A cooked white sweet potato is drier than an orange one but still creamy with a little butter mixed in. If you like sweet potatoes but want a milder flavor, we’d use white sweet potatoes instead—they can go savory or sweet.
They are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol
Diabetics can eat sweet potatoes. Sweet potatoes contain carbohydrates which can raise blood sugar levels. … Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.