Benefits of Ginger
1. Helps Treat Nausea
Used historically as a natural remedy for sea sickness and morning sickness, ginger is perhaps most well-known for its ability to treat nausea and vomiting.
2. Fights Fungal Infections
Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger helps kill off disease-causing fungi due to its powerful anti-fungal properties.
3. Protects Against Stomach Ulcers
Stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort.
4. Eases Menstrual Pains
Unfortunately, adverse side effects like pain, period cramps (dysmenorrhea) and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
5. May Inhibit Cancer Growth
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol.
6. Regulates Blood Sugar
High blood sugar can cause many negative symptoms, from frequent urination to headaches (including migraines) and increased thirst. If left unchecked, it can even cause more serious problems like nerve damage and impaired wound healing.
7. Relieves Joint and Muscle Pain
Because of its ability to reduce inflammation, adding ginger into your diet could help treat both muscle pain and arthritis-related joint pain.
8. Lowers Cholesterol Levels
From producing bile to manufacturing hormones, cholesterol is essential to overall health. However, high levels of cholesterol can build up in the blood, causing blockages and increasing your risk of heart disease.
9. Improves Brain Function
Neurodegenerative conditions like Alzheimer’s disease and Parkinson’s have been linked to oxidative stress and chronic inflammation in the brain. With its wealth of antioxidants and potent anti-inflammatory properties, ginger is believed to play an important role in the health of your brain.
10. Blocks Bacterial Infections
In addition to its antifungal properties, ginger boasts the ability to fight off bacterial infections as well. Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia and bronchitis.
11. Eases Inflammation
Although inflammation can be a normal, healthy immune response to injury and infection, chronic inflammation is believed to be a major contributor to conditions like heart disease, obesity, diabetes and cancer. (24)
12. Promotes Proper Digestion
One of the most powerful ginger benefits is its ability to support digestive health and prevent problems like dyspepsia, a common condition of impaired digestion characterized by symptoms like pain, heartburn, fullness and discomfort.