5 Lbs of fresh delicious Guava Fruits
Guava is a tropical fruit native to Central and South America, known for its unique flavor and nutritional benefits. It’s a round or oval berry with a green to yellow peel and flesh ranging from white to pinkish-red. Guava is rich in vitamin C, fiber, and antioxidants, and can be eaten raw, juiced, or used in various culinary preparations.
Key Characteristics:
- Flavor: Guava has a tangy, sweet flavor, often described as a cross between a pear and strawberry, with a tropical essence.
- Texture: The flesh is juicy and pear-like, and can be slightly grainy.
- Nutritional Value: Guava is a good source of vitamin C, fiber, and antioxidants.
- Edibility: Guava can be eaten with the rind, seeds, and flesh.
- Culinary Uses: Guava can be eaten fresh, juiced, added to salads, smoothies, and used in various dishes.
Health Benefits:
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Vitamin C:Guava is an excellent source of vitamin C, which is important for boosting immunity and protecting against oxidative stress.
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Fiber:Guava contains a good amount of fiber, which can aid in digestion and help regulate blood sugar levels.
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Antioxidants:Guava contains antioxidants, which help protect the body against damage from free radicals.
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May Reduce Cancer Risk:Some studies suggest that guava may help reduce the risk of developing certain cancers.
How to Eat Guava:
- Ripe Guavas: Look for guavas that are soft to the touch, free of blemishes, and light yellow-green or have hints of pink.
- Preparation: Wash the fruit, slice it in half, and enjoy it fresh or use it in recipes.
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