Description
The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet, or golden beet.
According to nutrition data gathered from Self, beets are very low in cholesterol and saturated fat, they are a very good source of dietary fiber, folate, potassium, and manganese, and they are a good source of Vitamin C, iron, and magnesium. One serving also contains a healthy dose of B vitamins and copper.
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