Health Benefits of Cherries

Both fresh cherries and tart cherry juice have been studied extensively for their health benefits, which are impressive. Here are some highlights:

High in antioxidants – Research shows that the anthocyanins (strong flavonoid antioxidants) found in sweet and tart cherries may have the ability to “turn off” the enzymes that cause tissue inflammation in the same way that ibuprofen does, which means it may decrease your need for anti-inflammatory drugs in some cases.
Packed with phytochemicals – Cherries contain ellagic acid, a naturally occurring phytochemical that research shows have antioxidant and anti-cancer properties. Studies have shown the cancer-fighting activity on cancer cells of the breast, esophagus, skin, colon, prostate and pancreas. Ellagic acid does this by binding with cancer-causing molecules, thereby making them inactive.
Good source of natural melatonin – Studies show that naturally occurring melatonin is plentiful in cherries and connected to more restful sleep. Melatonin plays a role in controlling your body’s internal clock (circadian rhythms) and regulating sleep patterns. For this reason, I sometimes enjoy a handful of fresh sweet cherries before bedtime. Melatonin may also soothe irritability and headaches, which is yet another reason to add them to your cart.
Good source of vitamins, minerals and dietary fiber – Cherries bring more to the table than great taste. They’re also a good source of vitamin C, potassium, iron, copper, zinc, and manganese. And since most Americans are deficient in fiber, cherries can be a delicious and easy way to help you get the recommended 25-35 grams of daily fiber for good digestive healt